Monday 10 March 2014

Natural Remedies to Prevent and Treating Heart Disease Naturally

Do you have heart trouble? Get best natural remedies for heart here in this post and select home remedies and herbal treatment for treating heart problems.

Before we move on let me tell you what actually the causes of heart diseases?

Aging, gender factor, high fat diet, high blood pressure, smoking, family history, high cholesterol levels, obesity, diabetes, depression/stress, blood vessel inflammation and lack of physical activity are some factors that welcome heart problems.

Types as well as Symptoms of Heart Disease 

Angina
It’s sign is pain in chest area

Congestive Heart Failure
It’s signs are fatigue, dizziness and weight gain

Congestive Heart Disease
It’s signs are having bluish skin and palpitations

Coronary Micro vascular Disease
It’s signs are having chest pain and shortness of breath

Cyanotic Heart Disease
It’s signs are fainting and having puffy eyes

Inflammatory Heart Disease
It’s signs are swelling in the feet and ankles

Hypertensive Heart Disease
It’s signs are heart failure and heart attacks


COMMON SYMPTOMS OF HEART PROBLEM
  • Shortness of breath
  • Fatigue
  • Swelling in the abdomen
  • Swelling around eyes and feet
  • Palpitation
  • Bluish skin
  • Nausea
Lifestyle Changes for Heart Patients
  • Take balance diet, it will help you in managing heart attacks risk factors as well strokes, it will also prevent chronic diseases, helps in boosting energy and provides good health.
  • Do regular exercise; it will reduce the chances of getting heart attacks. Make a proper time schedule for doing exercise. Do exercise under the guidance of an expert or you can do simple exercises that you like. This will maintain your proper weight and will also keep you physically active.
  • Avoid all these products i.e. tobacco, cigarette, alcohol, drugs. Avoiding them will heal your body itself.
Healthy Foods for Heart Patients

There are several foods that works wonders for heart patients and those foods are: ginger, garlic, holy basil, hawthorn, flaxseeds, fenugreek, saw palmetto, ginseng, aloe vera, olive oil, gingko, alfalfa, pecans, whole wheat bread, etc

Quick Tips for Healthy Heart
  • Manage your stress
  • Eat salmon or tuna
  • Eat dark chocolate (one square piece only)
  • Practice yoga
  • Do not skip your breakfast
  • Reduce your salt/sodium intake
  • Add salsa in your diet
  • Eat nuts
  • Cut the fat intake
  • Drink less wine
The most important factor is to maintain proper lifestyle and taking a balanced diet. These both are keys to the health heart. Follow these natural remedies for heart and make yourself healthy.

All Herbal Supplements Provides the natural remedies for heart. For More Information You Can Visit Our Website :- http://all-herbal-supplements.com.